October is a month of transition, marked by the vivid colors of autumn, the cooling air, and the anticipation of the year's end. For our memoir group, consider the theme "Seasons of Change." Invite participants to reflect on moments in their lives that mirrored the natural transformation of October—times when they experienced personal change, transitions, or pivotal new beginnings.

Nostalgia and Reflection: Invite the group to consider what sights, sounds, or smells of autumn spark their nostalgia. How do these sensory experiences connect to stories or themes in their personal histories?

End the session by inviting each participant to express one hope or intention for the coming months, connecting the spirit of October’s change to personal growth and future memoir pieces.

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