Breathe slowly, move wisely, rest well. A gentle, bone-informed yoga practice with accessible poses, breathing, meditation, and relaxation in a supportive community. Modifications offered. All levels welcome.

Equipment: Bring a yoga mat or large towel. Chairs available. 
Optional but useful: a sturdy blanket, strap or belt, and 2 yoga blocks

Pricing: sliding scale $10-25/class

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Mary Beth Ray has studied yoga for over 35 years. She weaves together poses, breathwork, and yoga philosophy, with a special interest in healthy aging and bone health. Students describe her as “a delightful well of wisdom, patience, and humor.”

Learn more: 3greencircles.com